Wednesday, December 21, 2016
Increase Low Testosterone Levels in Jupiter, Florida with TRT programs at NovaGenix
Testosteroneis the hormone that men produce which controls male physical features. Womenhave testosterone too, but in much smaller amounts than in men. The benefits ofhaving optimal levels is overwhelmingly positive. Improved mood, increasedenergy, more lean muscle mass and less body fat are just a few benefits thatone would see when their levels are “normalized” As humans we are all unique sowe judge what is normal based on T levels falling within a certain range.
Many factors contribute to how or why one one particular individuals levels may vary. The brain and pituitary gland, a small gland at the base of the brain control production of testosterone by the testes. From there, testosterone moves through your blood to do its work. Interestingly, testosterone levels change from hour to hour. They tend to be highest in the morning and lowest at night. Testosterone levels are highest in men around the ages of 20 to 30 and slowly decline after age 30 to 35 by 1% to 2% annually.
For various reasons, testosterone levels in a male can become, and remain too low. Less frequently, testosterone levels can become too high. When T levels are not in balance, health problems can result. If you are experiencing any symptoms of low T, you can easily get your levels checked and determine if there is an underlying cause. Fortunately there are options available and you can get treatment to fix hormone problems.
Here are 5ways that you can help to boost your natural testosterone levels to reach your optimal levels and live and feel better.
Exercise and Strength Training (Weight Lifting)
One of the best ways to remain in good health and to prevent several lifestyle related diseases is to exercise regularly. Studies have proven that it can also boost your testosterone levels.
A recent study by the European Journal of Applied Physiology found that men who exercise regularly have higher testosterone levels. In older males, exercise increases testosterone levels, overall fitness, reaction time and quality of life as well.
A separate study in Japan found that increased energy in obese men had a greater effect on increasing testosterone than a weight loss diet. Where losing weight is certainly beneficial, the body produces more testosterone as a reaction to a strength and conditioning program used for the same purposes. Resistance training is key for both short and long term T boosting.
Carbohydrate intake also plays a role, with research showing that carbs help with optimizing T levels when exercising and resistance training. The body needs proper nutrient and energy stores to exercise effectively and limit cortisol production. A low card diet may limit the energy levels that are available to the body and deplete fat as an alternative energy source. Fat is essential in T production so this may begin to cause a reduction with the body in being able to produce testosterone.
In short, don’t overeat or restrict calories too much for too long. Maintain a health balanced diet and your T levels will rise.